Track Sign ups Next Wednesday, Feb 13th in the north gym after school at 3:45. See Ms. Hanlon.

Dear Players and Parents,


We would like to welcome you to the Aptos Track Team!  We are very happy to have each and every one of you on our team as you all bring many talents to the table.  We are looking forward to having a very fun and exciting Track season this year.


EXPECTATIONS FOR PLAYERS

  1. HAVE FUN!

  2. Come to ALL practices and meets on time, with all your equipment, and be prepared.  DO NOT BE LATE.

  3. Support your teammates.  Some kids are more skilled and developed than others.  Stronger and older players should encourage younger players and help them improve.  DO NOT CRITICIZE YOUR TEAMMATES, cheer them on instead!

  4. Respect your coach. Disruptive or disrespectful behavior will not be tolerated.

  5. TRY YOUR HARDEST.  If you are in a event  you don't like, do your best.

  6. Students must keep a GPA over a 2.0,  and are responsible for making up any work that is missed by leaving to the meets. Make sure to check in with teachers before leaving.

  7. Students are expected to behave properly during and after school hours. You represent our school and yourselves by your behavior so make us all proud! If you get in trouble on game day your playing time will be affected. If you get more than 3 referrals over a season you will be asked to leave the team.  


EVENTS/ MEETS

There are no cuts for track so every student has an opportunity!  We recommend trying out as many events as possible before All City to improve your chances of qualifying.  Coaches will recommend which events depending on your times. If you make it to All City you will be placed in an event and must take part in that event only.  Relay teams will be determined by coaches and best times.


RIDES TO THE GAMES

Students will meet in the front of the office as a group and will be walked down to the muni line by a Security Guard from school.  They will take muni by themselves to the locations. If you would like to take YOUR CHILD ONLY, you can and they can stay in class longer.


HELP!

If any team parents are into taking pictures could you please take as many as you can so we can have some for the yearbook as well as our athletic page we are working on?


EQUIPMENT TO HAVE

You will need to have the items below at all meets. 

  1. Track shoes (We provided shoes, spikes must be only 3/16” only, can have your own)

  2. Black Shorts / Sweatshirt or Jackets

  3. Water bottle / healthy snacks

  4. Jersey (matching undershirts for relay teams as well)


PRACTICES / MEETS

     All Practices will be held after school depending on your weight class. Please check the white boards weekly for scheduled times.  Also please write your emails so we can send out weekly reminders for practices and meets.  Download TEAM SNAP and we will send you an invitation to join. (it is free and an easy way to stay informed of schedules).


JERSEYS

      The players are loaned one jersey for duration of the season.  If the jersey is lost for whatever reason YOU ARE RESPONSIBLE TO PAY FOR A NEW ONE.  Track shoes will be provided and all you must wear black shorts to the meets.  If you have your own Track shoes that is fine but spikes must only be 3/16”.


CONTACTING THE COACHES

If you need to contact us please do so by email.  If you are not going to be at

practice or a Track Meet  you need to let us know please.

hanlond@sfusd.edu   camcachoo@sfusd.edu Haasg1@sfusd.edu  eguilloss@sfusd.edu


We anticipate a wonderful season and are looking forward to coaching the

2019 Aptos Track Team.


Best,

Coaches

 

By signing this you are agreeing to this contract and ready to participate.  Please return to Ms. Hanlon when read and signed.


Player Name: ________________________________   Player Signature:___________________________



Player Email: _____________________________________________________ (school email)



Parent/ Guardian Name:________________________________     Signature:______________________



Parent / Guardian Email: __________________________________________________

Aptos Track Team Schedule

2019

DAY DATE VS. LOCATION

THURSDAY MARCH 14 VIS VALLEY KEZAR

GET OUT @1:40 OFFICE BY 1:50

THURSDAY MARCH 21 MARINA SOTA ACADEMY

GET OUT @1:50 OFFICE BY 2:00

THURSDAY APRIL 4 HOOVER SOTA ACADEMY

GET OUT @1:50 OFFICE BY 2:00

THURSDAY APRIL 11 GIANNINI LINCOLN HS

GET OUT @1:40 OFFICE BY 1:50

FRIDAY APRIL 19 FONG YU KEZAR

GET OUT @1:40 OFFICE BY 1:50

MON-WED ALL CITY TRIALS APRIL 29-MAY 1 ALL CITY TRIALS KEZAR

GET OUT @ 1:10 OFFICE BY 1:20

FRIDAY   MAY 2 ALL CITY FINALS KEZAR

GET OUT @ 1:10 OFFICE BY 1:20


*All MEETS START AT 3:30, ALL CITY TRIALS AND FINALS START AT 3:00

* PLEASE MAKE SURE TO BE AT THE OFFICE ON TIME SO YOU ARE NOT LEFT ALONE.


KEZAR MUNI DIRECTIONS: K TRAIN- TRANSFER @ VANESS TO NORTH JUDAH TRAIN- EXIT AT STANYAN @ CARL - WALK TO KEZAR.


SOTA ACADEMY DIRECTIONS: K TRAIN - EXIT WEST PORTAL STATION- WALK TO ULLOA @ WEST PORTAL - HOP ON THE 48 QUINTARA/24TH - EXIT AT PORTOLA @GLENVIEW DR - WALK TO SOTA TRACK.


LINCOLN HIGH SCHOOL: K TRAIN INBOUND TOWARD EMBARCADERO - TRANSFER AT WEST PORTAL STATION TO THE L TARAVAL OUTWARD - EXIT 23RD & TARAVAL - WALK TO HS TRACK.  







Practices are rain or shine
 

  • PHYSICAL FORMS - REQUIRED FOR PARTICIPATION:

    • You may pick-up a physical form in the Aptos Main Office (see Kelly Roja) or download them from the California Interscholastic Federations (CIF) San Francisco website: http://www.cifsf.org/forms.html

  • NO PHYSICAL = NO TRYOUTS OR PARTICIPATION!

    • IF YOU HAVE HAD A PHYSICAL IN THE PAST CALENDAR YEAR (12 MONTHS), THEN PLEASE HAVE YOUR PRIMARY CARE PHYSICIAN COMPLETE AND SUBMIT THE SFUSD/CIF PHYSICAL FORM.

POINT PERSON(S):

  • Tony Sylvestri, Track Coach (sylvestria@sfusd.edu)

  • Danielle Hanlon, Track Coach (hanlond@sfusd.edu

  • Olga camacho, Track Coach (camachoo@sfusd.edu


ADDITIONAL RESOURCES:

 

Track Meets:
-spikes (track shoesJ are provided and are first come first serve.
-can bring your own, just make sure the spikes are size 3/16th .
-All meets start at 3:30 except All city and Finals start at 3:00, you can
leave as soon as you are done with your specific event or stay till the
end.
-Jerseys are provided, if lost you are responsible to pay for a new one,
Transportation-
-Everyone will be walked down to the muni by a security guard who will
make sure all participants get on muni. Students are to stay together the
whole time.
-lf you do not wish for your child to take muni you can give them a ride
to the meet.
Practice:
-one day a week with your weight class and one day with everyone,
specific days TBA.
-lf you cannot make practice let a coach know, Hanlon-Camacho-
Sylvestri, it is okay; you can even go to another weight class's practice.

Aptos MS Sports Team Coach Tryouts
Girls Softball  Mr. Haas and Mr. Reza  
Boys Baseball Tony Sylvestri  
Boys Soccer David Abrego  
Girls Soccer Ms. Hanlon and Mrs. Camacho
Girls Volleyball Mrs. Camacho and Ms. Hanlon
Girls Basketball Mr. Haas  
Boys Basketball Tony Sylvestri  
Girls Track Mr. Sylvestri, Ms Hanlon and Mrs. Camacho
Boys Track Mr. Sylvestri, Ms Hanlon and Mrs. Camacho

See Aptos Event Calendar on School Loop for game schedules